/* Fysio Family articles: shared editorial layout. */
/* The real logo is reused intact; only its white wordmark is darkened for light art. */
.j-brand{position:absolute;right:12px;bottom:10px;width:112px;aspect-ratio:1600/402;display:block;background:url('/logo-lossless-v2.webp') center/contain no-repeat;pointer-events:none;z-index:2}
.j-brand::after{content:'';position:absolute;inset:0;background:inherit;filter:brightness(0);clip-path:inset(0 0 0 26%)}
.j-art,.j-dialog-media{position:relative;display:block}
.j-card-media,.j-feature-art{position:relative}
.j-dialog-media .j-brand{width:clamp(112px,17vw,190px);right:20px;bottom:10px}
.j-dialog.generated img{max-height:65dvh}
.j-dialog:not(.generated) .j-brand{display:none}
.j-card-media.generated img{padding:0;height:auto;aspect-ratio:3/2}
.j-card-media.generated{aspect-ratio:auto;background:#fff;padding-bottom:40px}
.generated .j-art{padding-bottom:40px;background:#fff}.j-dialog.generated .j-dialog-media{padding-bottom:58px;background:#fff}
.j-feature-art.generated{padding:0 0 40px;background:#fff}
.j-feature-art.generated img{max-height:none;height:auto}
body.ff-journal{background:#0b1117;color:#edf3f5;font-family:'Plus Jakarta Sans',sans-serif;margin:0;cursor:auto;--j-line:#283947;--j-muted:#acc0ce;--j-accent:#80deed}
.ff-journal *{box-sizing:border-box}
.ff-journal main{max-width:1184px;margin:auto;padding:156px 32px 80px}
.ff-journal a,.ff-journal button{cursor:pointer}
.ff-journal a{color:inherit;text-decoration:none}
.ff-journal button,.ff-journal input{font:inherit}
.ff-journal :is(a,button,input,summary):focus-visible{outline:3px solid var(--j-accent);outline-offset:5px}
.ff-journal [hidden]{display:none!important}
.j-skip{position:fixed;top:-100px;left:24px;padding:15px;background:#fff;color:#102735!important;z-index:99999}
.j-skip:focus{top:12px}
.j-eyebrow{font-size:11px;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:var(--j-accent);margin:0 0 18px}
.j-heading{display:flex;justify-content:space-between;gap:32px;align-items:end;margin:0 0 36px}
.ff-journal h1{font-size:clamp(32px,4vw,48px);line-height:1.16;letter-spacing:-.045em;margin:0;font-weight:700;text-wrap:balance}
.j-heading>p{font-size:15px;line-height:1.8;color:var(--j-muted);max-width:370px;margin:0 0 3px}
.j-feature{display:grid;grid-template-columns:1fr 1fr;background:#142330;border:1px solid #304656;border-radius:22px;overflow:hidden;margin-bottom:40px}
.j-feature-art{display:flex;align-items:center;justify-content:center;min-width:0;background:#fff;padding:16px}
.j-feature-art img{width:100%;height:100%;max-height:390px;object-fit:contain}
.j-feature-copy{padding:34px 36px;display:flex;flex-direction:column;justify-content:center;align-items:start}
.j-feature h2{font-size:clamp(26px,3vw,36px);line-height:1.22;letter-spacing:-.035em;margin:12px 0 18px;text-wrap:balance}
.j-feature p{font-size:15px;line-height:1.85;color:#c5d5df;margin:0 0 23px}
.j-label{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--j-accent);font-weight:700}
.j-arrow-link{display:inline-flex;gap:24px;align-items:center;border-bottom:1px solid #53717d;padding:0 0 7px;font-size:14px;font-weight:700;color:var(--j-accent)!important}
.j-arrow-link span{transition:transform .2s}.j-arrow-link:hover span{transform:translateX(4px)}
.j-tools{border-top:1px solid var(--j-line);padding-top:28px;margin-bottom:26px}
.j-search-row{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:23px}
.j-search-row h2{font-size:22px;letter-spacing:-.03em;margin:0}
.j-search{width:min(400px,100%);display:block;font-size:12px;color:var(--j-muted)}
.j-search span{display:block;margin-bottom:7px}
.j-search input{width:100%;border:1px solid #375063;background:#101c27;color:#fff;padding:13px 16px;border-radius:10px;appearance:none;font-size:16px}
.j-search input::placeholder{color:#89a3b6}
.j-filters{display:flex;gap:8px;flex-wrap:wrap}
.j-filters button,.j-reset{border:1px solid var(--j-line);border-radius:999px;background:transparent;color:#c1d2df;padding:10px 16px;min-height:44px;font-size:13px}
.j-filters button:hover{border-color:#75bacb}
.j-filters button[aria-pressed=true]{background:#b9e7e9;color:#113b46;border-color:#b9e7e9}
.j-results{font-size:12px;color:#9bb1c1;margin:18px 0 0;min-height:1.5em}
.j-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px 24px}
.j-card{min-width:0}
.j-card-link{display:flex;flex-direction:column;height:100%;border-bottom:1px solid var(--j-line);padding-bottom:20px}
.j-card-media{aspect-ratio:1.6;overflow:hidden;border-radius:12px;background:#fff;margin-bottom:19px}
.j-card-media img{width:100%;height:100%;object-fit:contain;padding:8px;transition:transform .25s}
.j-card-media.photo img{object-fit:cover;padding:0}
.j-card-link:hover .j-card-media img{transform:scale(1.025)}
.j-card-link:hover h3{color:var(--j-accent)}
.j-card-meta{display:flex;justify-content:space-between;gap:6px;font-size:10px;letter-spacing:.07em;text-transform:uppercase;color:#9ab7ca;line-height:1.7}
.j-card h3{font-size:19px;line-height:1.45;letter-spacing:-.025em;margin:11px 0 10px;font-weight:650}
.j-card p{font-size:14px;line-height:1.8;color:var(--j-muted);margin:0 0 18px}
.j-card-read{color:var(--j-accent);font-size:12px;margin-top:auto;display:flex;justify-content:space-between;align-items:center}
.j-empty{padding:48px 24px;text-align:center;border:1px dashed #456273;border-radius:14px}
.j-empty h3{font-size:22px;margin:0 0 14px}.j-empty p{color:var(--j-muted);margin-bottom:24px}
.j-bridge{display:grid;grid-template-columns:1fr 1fr;margin-top:54px;border:1px solid var(--j-line);border-radius:16px;overflow:hidden}
.j-bridge a{padding:28px 30px;display:block;background:#101c26}
.j-bridge a+a{border-left:1px solid var(--j-line)}
.j-bridge h2{font-size:20px;letter-spacing:-.03em;margin:10px 0}.j-bridge p{color:var(--j-muted);font-size:14px;line-height:1.8;margin:0}
.j-breadcrumb{font-size:12px;color:#9db5c6;display:flex;flex-wrap:wrap;gap:10px;margin-bottom:30px;line-height:1.8}
.j-breadcrumb a{text-decoration:underline;text-underline-offset:4px}
.j-article-header{display:grid;grid-template-columns:1.15fr 1fr;gap:42px;align-items:center;border-bottom:1px solid var(--j-line);padding-bottom:40px;margin-bottom:44px}
.j-article-header h1{font-size:clamp(30px,3.7vw,44px);margin:16px 0 22px}
.j-lede{font-size:17px;line-height:1.85;color:#c0d2df;margin:0 0 24px}
.j-byline{font-size:12px;line-height:1.8;color:#92adbf;display:flex;gap:13px;flex-wrap:wrap}
.j-byline a{color:inherit;text-underline-offset:3px}
#articles-title{scroll-margin-top:130px}
.j-figure{border:1px solid var(--j-line);border-radius:14px;overflow:hidden;margin:36px 0;background:#111e29}
.j-figure>a{display:block;position:relative;background:#fff}
.j-figure img{display:block;width:100%;height:auto;max-height:530px;object-fit:contain;background:#fff}
.j-figure.photo img{aspect-ratio:1.5;object-fit:cover}
.j-zoom-hint{display:block;background:#e8f0f5;color:#124156;text-align:center;font-size:11px;font-weight:600;padding:9px}
.j-figure figcaption{padding:16px 19px;font-size:12px;line-height:1.85;color:#b3c7d5}
.j-article-header .j-figure{margin:0}.j-article-header .j-figure img{max-height:320px}.j-article-header .j-figure figcaption{font-size:11px;padding:12px 16px}
.j-reading{display:grid;grid-template-columns:220px minmax(0,720px);gap:64px;justify-content:space-between}
.j-toc{position:static;align-self:start;border-left:1px solid #385465;padding-left:20px;max-height:none;overflow:visible}
.j-toc h2{font-size:11px;color:#78dbe9;text-transform:uppercase;letter-spacing:.12em;margin:0 0 17px}
.j-toc ol{margin:0;padding:0;list-style:none;display:grid;gap:12px}
.j-toc a{display:block;font-size:12px;line-height:1.7;color:#a7bfce}.j-toc a:hover{color:#fff}
.j-prose{min-width:0;font-size:16px;line-height:1.95;color:#c3d2dc}
.j-prose>p{margin:0 0 22px}
.j-prose h2{font-size:25px;line-height:1.4;letter-spacing:-.03em;color:#f2f7f9;margin:44px 0 18px;scroll-margin-top:130px}
.j-prose h3{font-size:19px;color:#d6eaf1;margin:30px 0 13px;line-height:1.5}
.j-prose strong{color:#eef7fc;font-weight:650}
.j-prose ul,.j-prose ol{padding-left:24px;margin:0 0 26px;list-style:revert}
.j-prose li{margin:8px 0;padding-left:4px}
.j-prose a:not(.j-image-link):not(.j-cta-link){color:var(--j-accent);text-decoration:underline;text-underline-offset:4px}
.j-prose blockquote,.j-takeaway{padding:23px 26px;border-left:3px solid #66c9dc;background:#152832;margin:24px 0 32px;border-radius:0 12px 12px 0}
.j-takeaway p{margin:0}.j-takeaway strong{display:block;margin-bottom:7px}
.j-prose sup a{font-size:11px;white-space:nowrap}
.j-prose .j-sources{font-size:13px;line-height:1.85;border-top:1px solid var(--j-line);margin-top:42px;padding-top:4px;overflow-wrap:anywhere}
.j-sources li{scroll-margin-top:135px}
.j-table-wrap{overflow-x:auto;border:1px solid var(--j-line);border-radius:12px;margin:28px 0}
.j-prose table{width:100%;border-collapse:collapse;font-size:14px;line-height:1.7}
.j-prose th,.j-prose td{text-align:left;padding:16px;border-bottom:1px solid var(--j-line);vertical-align:top;min-width:120px}
.j-prose th{color:#edf4f9;background:#152631}
.j-cta{border:1px solid rgba(255,255,255,.1);border-radius:24px;margin-top:40px;padding:clamp(24px,4vw,36px);background:linear-gradient(125deg,rgba(125,76,141,.12),rgba(11,130,197,.08)),#0e141b}
.j-cta h2{margin:0 0 13px;font-size:clamp(23px,3vw,28px);font-weight:650;color:#fff}.j-cta p{font-size:15px;margin:0 0 24px;color:#bacbd6}
.j-cta-link{display:inline-flex;min-height:48px;align-items:center;justify-content:center;gap:20px;color:#fff!important;background:linear-gradient(135deg,#7d4c8d,#0b82c5);border-radius:999px;padding:12px 24px;font-size:14px;line-height:1.5;font-weight:600;box-shadow:0 6px 24px rgba(11,130,197,.16);transition:transform .2s,box-shadow .2s}
@media(hover:hover){.j-cta-link:hover{transform:translateY(-1px);box-shadow:0 8px 28px rgba(11,130,197,.26)}}
.j-cta-link:active{transform:scale(.98)}
.j-related{border-top:1px solid var(--j-line);margin-top:60px;padding-top:32px}
.j-related>h2{font-size:24px;margin:0 0 26px;letter-spacing:-.03em}
.j-dialog{width:min(1100px,calc(100% - 24px));max-height:94dvh;border:1px solid #476576;border-radius:16px;padding:0;color:#f2f6f8;background:#10202c;overscroll-behavior:contain}
.j-dialog::backdrop{background:rgba(3,10,16,.87)}
.j-dialog-bar{display:flex;justify-content:space-between;align-items:center;padding:10px 16px;position:sticky;top:0;background:#10202c;gap:16px}
.j-dialog-bar h2{font-size:15px;margin:0}.j-dialog button{border:1px solid #5b7c8e;border-radius:7px;padding:10px 16px;min-height:44px;color:#fff;background:#183140}
.j-dialog img{display:block;background:#fff;width:100%;object-fit:contain;max-height:calc(88dvh - 65px)}
.j-dialog p{margin:0;padding:16px;font-size:13px;line-height:1.8;color:#c4d4de}
@media(max-width:900px){.ff-journal main{padding-top:134px}.j-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.j-heading{align-items:start;flex-direction:column;gap:18px}.j-heading>p{max-width:560px}.j-feature-copy{padding:26px}.j-reading{grid-template-columns:1fr;gap:28px}.j-toc{position:static;max-height:none;border:1px solid var(--j-line);border-radius:12px;padding:20px}.j-toc ol{grid-template-columns:1fr 1fr;gap:10px 20px}.j-article-header{gap:26px}.j-article-header h1{font-size:34px}}
@media(max-width:600px){.ff-journal main{padding:126px 20px 60px}.j-heading{margin-bottom:24px}.j-feature{grid-template-columns:1fr}.j-feature-art{padding:12px}.j-feature-art img{max-height:265px}.j-feature-copy{padding:24px}.j-feature h2{font-size:27px}.j-feature p{font-size:14px}.j-search-row{flex-direction:column;align-items:start;gap:20px}.j-search{width:100%}.j-filters{gap:7px}.j-filters button{font-size:12px;padding:9px 12px}.j-grid{grid-template-columns:1fr;gap:30px}.j-card-media{aspect-ratio:1.65}.j-card h3{font-size:21px}.j-card p{font-size:15px}.j-bridge{grid-template-columns:1fr}.j-bridge a+a{border-left:0;border-top:1px solid var(--j-line)}.j-article-header{grid-template-columns:1fr;padding-bottom:28px;margin-bottom:28px}.j-article-header h1{font-size:34px}.j-lede{font-size:16px}.j-toc ol{grid-template-columns:1fr}.j-prose{font-size:16px}.j-prose h2{font-size:24px}.j-figure{margin:28px 0}.j-takeaway{padding:20px}.j-dialog-bar{padding:8px 12px}.j-dialog-bar h2{font-size:13px}}
@media(prefers-reduced-motion:reduce){.ff-journal *{scroll-behavior:auto!important;transition:none!important}}